Tuesday, 17 January 2023
19:45
with Dr Debra Fertig & Tali Shabtai-Lewis
In this workshop we will use neuropsychological research findings, along with Jewish sources, to learn why we are wired toward anxiety and how we can use our own biology and our Jewish wisdom to regulate our emotional states and decrease stress. Participants will learn techniques to bring greater wellness and equanimity, and build resilience.
